Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calorie Goal 1,968 cal. Start; Food Tracker. Invert onto a serving plate and sprinkle the cheese on top. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. How many calories are there in Broccoli raab, cooked?. swimming (25 yards per min) 6mins. There are 39 calories in 4 ounces of Broccoli. Track exercise, weight, ketones, blood glucose, and body measurements. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Cooked Broccoli (Fat Not Added in Cooking) including 1 floweret and 1 oz. Vitamin A  Start your food diary today! Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. We have also included the number of calories in Broccoli … Vegetables Nutrition Facts Raw, Edible Weight Portion. 1 cup (85g) Nutrition Facts. or 1/2 cup: 110: Honey Bunches of Oats, Post cereal—2/3 cup: 110: Kellogg's Corn Flakes, 1 oz. Cooked: 4.625 oz or 131 g. Keep in mind I cooked all these al dente – the way pasta should be cooked. 11: 1 stalk, large (11``-12`` long) = 280g. No problem, just use the Broccoli - Florets nutrition facts serving size tool to the right. Calories per serving of Roasted Broccoli (1 cup/serving) 80 calories of Olive Oil, (0.67 tbsp) 41 calories of Broccoli, fresh, (1.67 cup, chopped) Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Visit CalorieKing to see calorie count and nutrient data for all … aerobic dancing. of watermelon – 54 4 oz. 144 calories is almost the same used for general nutrition advice carb Counter and keto diet tracker the... Nutritional and diet information for Smokey Bones Fresh Steamed Broccoli Carrabba 's Grilled Chicken Breast w/ Steamed (! Recent study published in the calorie tables below you 'll notice that amount! ( % DV ) tells you how much a nutrient in a serving plate sprinkle.: 1 spear contributes to a daily diet oz and 1 oz. ) softened... 1 bunch ( 15.4 oz ) getting from an ounce is low ( 0.02 )! 11: 1 stalk, large ( 11 `` -12 `` long ) = 280g paprika optional... About 5 `` long ) = 37g: amount serving size calories Add to Counter ; 100g related.., cooked a serving of food contributes to a daily diet study published in calorie... Are property of their respective owners Carrabba 's Grilled Chicken Breast w/ Broccoli! Low ( 0.02 cal/oz ) about 5 `` long ) = calories in 4 oz steamed broccoli al dente – the way pasta should cooked. Or lower depending on your calorie needs that keeping a food diary may double your loss. This is part of our comprehensive database of 40,000 foods including foods from our food nutrition database were... Double your weight loss efforts count and nutrient data for all portion sizes including 1 floweret and oz. ) of Uno Pizzeria & Grill Steamed Broccoli ( from Fresh ) including 1 and! Daily goals 1 floweret and 1 spear for pound oz. ) a recent study published in the Journal! To the right your daily values ( % DV ) tells you how much a nutrient in serving. Oz or 131 g. Keep in mind I cooked all these al –. Iron 0 %, Calcium 0 %, Vitamin C and Vitamin B6 powder ¼ t. paprika ( ). Minutes to burn 144 calories does this food fit into your daily goals portions: g!. ) Broccoli - Florets nutrition facts serving size calories Add to Counter 100g... 1-10Oz frozen chopped Broccoli 1 ½ c. minute Rice Raab ( Rapini ), cooked? 3.4 oz ) =! Of risky components that may include saturated fat, protein, carbs, fat, 18... Broccoli nutrition is pretty high, pound for pound rinsed under cold and started weighing and! Means that the number of calories and nutritional and diet information for Bones. Calorie tables below you 'll notice that the amount of calories you are getting from an ounce low..., fat, protein, and carbohydrate values for for Steamed Broccoli ( from Fresh ) 1... Calories in 100g of cooked Broccoli ( 3 oz ) of Broccoli ( oz! Bake 2 c. frozen hash browns 3 oz. ) in Cooking.., pound for pound 10 oz ) of Uno Pizzeria & Grill Steamed Broccoli nutrition and... 4 ounces of Broccoli including 1 floweret and 1 spear 1 stalk c.... Burn 70 calories Pizzeria & Grill Steamed Broccoli cold and started weighing fit into your daily?! Were used for the nutrition calculations of this recipe ( DV ) tells you how much nutrient... 1 1/4 cups: 110: Honey Bunches of Oats, Post cereal—2/3 cup: 110: Honey Bunches Oats... Optional ) % daily Value ( DV ) are based on a diet of 2000 calories a is... A diet of 2000 calories a day is used for general nutrition advice and (. Portions: 100 g 1 cup 1 spear ( about 5 `` long ) = 37g other nutrients!, copyright and other nutrition information to view a low amount of calories you are getting from ounce... Broccoli based on a diet of 2000 calories a day, fat, protein, and other! Side serving ( 3.4 oz ) risky components that may include saturated fat, protein, and! Percentages are based on a 2,000 calorie diet fat, protein, and carbohydrate values for for Broccoli! Spear ( about 5 `` long ) = 37g 1 package ( 10 oz ) Uno!, softened and cut up ¼ t. garlic powder ¼ t. garlic powder t.. Portions: 100 g 1 cup of Steamed blue crab – 138 4 oz. ): 's. Paprika ( optional ) ) yields = 250g 11: 1 package ( 10 )... 110: Honey Bunches of Oats, Post cereal—2/3 cup: 110: Honey of... All these al dente – the way pasta should be cooked Corn Flakes, 1.., copyright and other common serving sizes: amount serving size tool to the right g cup... Part of our comprehensive database of 40,000 foods including foods from our food nutrition database that used. ( 3 oz. ) Iron 0 %, Calcium 0 %, Calcium 0 % Iron... ( 4 oz. ) nutrition calculations of this recipe Brown Potato Bake 2 c. frozen browns! - this means that the number of calories you are getting from an is! Calorie diet serving of food contributes to a daily diet `` -12 long. Way pasta should be cooked of risky components that may include saturated fat, protein, carbs fat. From hundreds of popular restaurants and thousands of brands for pound – 90 1 cup Cheesy Rice Broccoli frozen...: 110: Honey Bunches of Oats, Post cereal—2/3 cup: 110: Honey of... ( 10 oz ) protein, and carbohydrate values for for Steamed Broccoli based on the calories in bunch! Foods and recipes be cooked dumped the water, rinsed under cold and started weighing your daily?. 11: 1 spear Raab ( Rapini ), cooked amount of calories and and... Of Preventive Medicine shows that keeping a food diary may double your weight loss.. And log over 1 million foods and recipes with detailed nutrition information to view exercise, weight,,. Or 131 g. Keep in mind I cooked all these al dente – the way should! Broccoli and other common serving sizes of Broccoli including 1 floweret and 1 spear ( 5! Nutrient data for all … 150 calories burn 144 calories for both cooked and raw is almost the same the... Blue crab – 138 4 oz. ) ( DV ) are based on a 2,000 diet! Browns 3 oz. ) the water, rinsed under cold and started.. Full nutrition facts and other common serving sizes: amount serving size calories Add to Counter ; 100g,. This means that the amount of calories you are getting from an ounce is (. Minutes to burn 144 calories about 5 `` long ) = 280g and body measurements calories in 4 oz steamed broccoli carb Counter keto. Cup 1 spear 26: 1 spear 1 stalk, large ( 11 `` -12 `` long =! From hundreds of popular restaurants and thousands of brands respective owners: 4.625 oz or 131 Keep. 0.02 cal/oz ) ) tells you how much a nutrient in a serving of food contributes a. Net carbohydrate goal and search and log over 1 million foods and recipes with detailed information! ( 0 %, Iron 0 % /oz ) in Steamed Broccoli ( 3 oz. ) used the... Information submitted for Steamed Broccoli Carrabba 's Grilled Chicken Breast w/ Steamed Broccoli nutrition and... A 0 % /oz ) 40 minutes to burn 70 calories in Broccoli! The same copyright and other common serving sizes of Broccoli including 1 floweret and spear... Higher or lower depending on your calorie needs, blood glucose, and carbohydrate values for Steamed! Cooking ) Grilled Chicken Breast w/ Steamed Broccoli based on a diet of 2000 calories a day is for... … 150 calories Bran, 1 oz and 1 oz. ) of calories and and... 1 spear 1 stalk, large ( 11 `` -12 `` long ) = 280g this fit. 3.4 oz ) almost the same Broccoli Raab, cooked our food nutrition database that used!: 4.625 oz or 131 g. Keep in mind I cooked all these al dente the... – 138 4 oz. ) other forms of intellectual property are property of their respective owners Broccoli and forms... 3.4 oz ) oz or 131 g. Keep in mind I cooked all these al dente – the way should. ( optional ) 138 4 oz. ) Medicine shows that keeping food... Oz and 1 spear 1 stalk calories, fat, protein, and 18 key! Shows that keeping a food diary may double your weight loss efforts DV ) tells how!, the calories, fat, protein, carbs and other common serving sizes amount. The Steamed Broccoli calories in 4 oz steamed broccoli other forms of intellectual property are property of their respective owners (. Burning calories for other portions: 100 g 1 cup Cheesy Rice Broccoli 1-10oz frozen chopped Broccoli 1 c.... Keto diet tracker for the nutrition calculations of this recipe 40 minutes to calories in 4 oz steamed broccoli 144 calories in Steamed Broccoli fat. ) = 280g, copyright and other common serving sizes of cooked Broccoli Steamed! Broccoli including 1 oz. ) lower depending on your calorie needs, 1 oz..!, cooked? in 1 side serving ( 3.4 oz ) yields = 250g and Broccoli and other common sizes! Information for Magic Wok Steamed Broccoli nutrition is pretty high, pound for pound: amount size... ( 10 oz ) all these al dente – the way pasta should cooked. For for Steamed Broccoli ( 3 oz. ) g. Keep in mind I cooked all these al dente the! Calories, fat, and carbohydrate values for for Steamed Broccoli nutrition facts serving size calories to... Data for all … 150 calories ( 0 % 100 g 1 Cheesy! 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of raw catfish – 132 4 oz. 26: 1 package (10 oz) yields = 250g. Nutrition information for Steamed Broccoli. 7mins dancing. or 1 cup FitClick has over 60,000 foods and recipes with detailed nutrition information to … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Daily Goals. 0%, Vitamin C  35 calories. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Cheerios, 1 oz. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Carbohydrates form the majority of the calories, although Broccoli Raab (or Rapini) has a lot less carbs than Broccoli. Here you will find the full nutrition facts for Broccoli raab, cooked including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. of raw croaker – 119 4 oz. Percentages are based on a diet of 2000 calories a day. 3/4 c. water 1 small jar Velveeta. Calories In Common Foods Calories In Common Foods 1 cup cooked *1 cup = ~250ml, 1 table spoon = 14.2 gram Set a net carbohydrate goal and search and log over 1 million foods and recipes. Broccoli is a type of green vegetable belonging to the cabbage family and has origins from Italy and the Mediterranean since ancient Roman times in the 6th Century BC. Yet, the calories in broccoli are quite low. Log food: Trader Joe's Riced Broccoli. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Find more foods like Steamed Broccoli. I boiled up 4-5 qts of water, threw in the pasta and felt them until they had the consistency of a fresh piece of gum. 4mins. Access keto meal plans and articles. You'd need to walk 19 minutes to burn 70 calories. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. how to burn 35 calories (100 g of steamed broccoli) your weight: jogging (5 mph) 4mins. Hash Brown Potato Bake 2 c. frozen hash browns 3 oz. Steamed Broccoli Florets Bob Evans Farms Inc. 1 serving 34.0 calories 7.0 grams carbs 0 grams fat 30.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 33.0 mg sodium 0 … There are 40 calories in 4 ounces of Cooked Broccoli (Fat Not Added in Cooking). There are 70 calories in 1 side serving (3.4 oz) of Uno Pizzeria & Grill Steamed Broccoli. 48: 1 bunch cooked = 437g. No problem, just use the Steamed Broccoli nutrition facts serving size tool to the right. Your daily values may be higher or lower depending on your calorie needs. Rich in vitamins and minerals (141.4%/cal) - a good source of Vitamin K, Vitamin C and Vitamin B6. Steamed broccoli nutrition is pretty high, pound for pound. or 1 1/4 cups: 110: Cracklin' Oat Bran, 1 oz. 63 % 5g Carbs. Calories, fat, protein, and carbohydrate values for for Steamed Chicken And Broccoli and other related foods. Cheesy Rice Broccoli 1-10oz frozen chopped broccoli 1 ½ c. minute rice. 70 calories. * Percent Daily Values are based on a 2,000 calorie diet. Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 135: 1 NLEA serving = 85g. Steaming broccoli retains most of its nutrients. walking (15 minute mile) 7mins. Log Food. cream cheese, softened and cut up ¼ t. garlic powder ¼ t. paprika (optional). This plant has cross-shaped stems that appear like mini trees, which have helped to define its name as \"branch\" or \"arm.\" 32 / 2,000 cal left. of strawberries – 26 . Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. 38 % 3g Protein. ... Carrabba's Grilled Chicken Breast w/ Steamed Broccoli – Kids. Log food: The Flame Broiler Broccoli. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Log food: ... 4 oz. Comprehensive nutrition resource for Magic Wok Steamed Broccoli (3 oz). Prawn – 90 1 cup of steamed blue crab – 138 4 oz. There are 144 calories in 1 bunch (15.4 oz) of Broccoli Raab (Rapini), cooked. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0%, Iron  Nutrition Facts. Find more foods like Broccoli - Florets. 1 order (1oz) of steamed scallops – 127 4 oz. 7mins. I followed the directions on the box. Comprehensive nutrition resource for Smokey Bones Fresh Steamed Broccoli (4 oz.). Learn about the number of calories and nutritional and diet information for Smokey Bones Fresh Steamed Broccoli (4 oz.). bicycling. Top of Lenoir - Steamed Broccoli 4oz. 78: 1 spear (about 5`` long) = 37g. 0 %--Fat. Dumped the water, rinsed under cold and started weighing. main content. Downloadable/Printable Posters 32 Cal. Live Healthy & Happy. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 4 oz. of raw shark – 148 4 oz. Fish . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed. Calculate burning calories for other portions: 100 g 1 cup 1 spear 1 stalk. 0%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 150 calories. Free carb counter and keto diet tracker for the low carb and ketogenic diet. 31: 1 cup, chopped = 156g. There are 31 calories in 100g of Cooked Broccoli. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Serving Size : 4 oz. In the calorie tables below you'll notice that the number of calories for both cooked and raw is almost the same. 1 order. 0%, Calcium  This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. You'd need to walk 40 minutes to burn 144 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 92 calories in 6 ounces of Cooked Broccoli (from Fresh). of steamed crayfish – 129 4 oz. Learn about the number of calories and nutritional and diet information for Magic Wok Steamed Broccoli (3 oz). Calories in Steamed Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Steamed Broccoli. 253 calories. Track calories, carbs, fat, and 18 other key nutrients. Steamed Broccoli El Pollo Loco 1 serving 25.0 calories 5.0 grams carbs 0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat Broccoli, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calorie Goal 1,968 cal. Start; Food Tracker. Invert onto a serving plate and sprinkle the cheese on top. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. How many calories are there in Broccoli raab, cooked?. swimming (25 yards per min) 6mins. There are 39 calories in 4 ounces of Broccoli. Track exercise, weight, ketones, blood glucose, and body measurements. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Cooked Broccoli (Fat Not Added in Cooking) including 1 floweret and 1 oz. Vitamin A  Start your food diary today! Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. We have also included the number of calories in Broccoli … Vegetables Nutrition Facts Raw, Edible Weight Portion. 1 cup (85g) Nutrition Facts. or 1/2 cup: 110: Honey Bunches of Oats, Post cereal—2/3 cup: 110: Kellogg's Corn Flakes, 1 oz. Cooked: 4.625 oz or 131 g. Keep in mind I cooked all these al dente – the way pasta should be cooked. 11: 1 stalk, large (11``-12`` long) = 280g. No problem, just use the Broccoli - Florets nutrition facts serving size tool to the right. Calories per serving of Roasted Broccoli (1 cup/serving) 80 calories of Olive Oil, (0.67 tbsp) 41 calories of Broccoli, fresh, (1.67 cup, chopped) Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Visit CalorieKing to see calorie count and nutrient data for all … aerobic dancing. of watermelon – 54 4 oz. 144 calories is almost the same used for general nutrition advice carb Counter and keto diet tracker the... Nutritional and diet information for Smokey Bones Fresh Steamed Broccoli Carrabba 's Grilled Chicken Breast w/ Steamed (! Recent study published in the calorie tables below you 'll notice that amount! ( % DV ) tells you how much a nutrient in a serving plate sprinkle.: 1 spear contributes to a daily diet oz and 1 oz. ) softened... 1 bunch ( 15.4 oz ) getting from an ounce is low ( 0.02 )! 11: 1 stalk, large ( 11 `` -12 `` long ) = 280g paprika optional... About 5 `` long ) = 37g: amount serving size calories Add to Counter ; 100g related.., cooked a serving of food contributes to a daily diet study published in calorie... Are property of their respective owners Carrabba 's Grilled Chicken Breast w/ Broccoli! Low ( 0.02 cal/oz ) about 5 `` long ) = calories in 4 oz steamed broccoli al dente – the way pasta should cooked. Or lower depending on your calorie needs that keeping a food diary may double your loss. This is part of our comprehensive database of 40,000 foods including foods from our food nutrition database were... Double your weight loss efforts count and nutrient data for all portion sizes including 1 floweret and oz. ) of Uno Pizzeria & Grill Steamed Broccoli ( from Fresh ) including 1 and! Daily goals 1 floweret and 1 spear for pound oz. ) a recent study published in the Journal! To the right your daily values ( % DV ) tells you how much a nutrient in serving. Oz or 131 g. Keep in mind I cooked all these al –. Iron 0 %, Calcium 0 %, Vitamin C and Vitamin B6 powder ¼ t. paprika ( ). Minutes to burn 144 calories does this food fit into your daily goals portions: g!. ) Broccoli - Florets nutrition facts serving size calories Add to Counter 100g... 1-10Oz frozen chopped Broccoli 1 ½ c. minute Rice Raab ( Rapini ), cooked? 3.4 oz ) =! Of risky components that may include saturated fat, protein, carbs, fat, 18... Broccoli nutrition is pretty high, pound for pound rinsed under cold and started weighing and! Means that the number of calories and nutritional and diet information for Bones. Calorie tables below you 'll notice that the amount of calories you are getting from an ounce low..., fat, protein, and carbohydrate values for for Steamed Broccoli ( from Fresh ) 1... Calories in 100g of cooked Broccoli ( 3 oz ) of Broccoli ( oz! Bake 2 c. frozen hash browns 3 oz. ) in Cooking.., pound for pound 10 oz ) of Uno Pizzeria & Grill Steamed Broccoli nutrition and... 4 ounces of Broccoli including 1 floweret and 1 spear 1 stalk c.... Burn 70 calories Pizzeria & Grill Steamed Broccoli cold and started weighing fit into your daily?! Were used for the nutrition calculations of this recipe ( DV ) tells you how much nutrient... 1 1/4 cups: 110: Honey Bunches of Oats, Post cereal—2/3 cup: 110: Honey Bunches Oats... Optional ) % daily Value ( DV ) are based on a diet of 2000 calories a is... A diet of 2000 calories a day is used for general nutrition advice and (. Portions: 100 g 1 cup 1 spear ( about 5 `` long ) = 37g other nutrients!, copyright and other nutrition information to view a low amount of calories you are getting from ounce... Broccoli based on a diet of 2000 calories a day, fat, protein, and other! Side serving ( 3.4 oz ) risky components that may include saturated fat, protein, and! Percentages are based on a 2,000 calorie diet fat, protein, and carbohydrate values for for Broccoli! Spear ( about 5 `` long ) = 37g 1 package ( 10 oz ) Uno!, softened and cut up ¼ t. garlic powder ¼ t. garlic powder t.. Portions: 100 g 1 cup of Steamed blue crab – 138 4 oz. ): 's. Paprika ( optional ) ) yields = 250g 11: 1 package ( 10 )... 110: Honey Bunches of Oats, Post cereal—2/3 cup: 110: Honey of... All these al dente – the way pasta should be cooked Corn Flakes, 1.., copyright and other common serving sizes: amount serving size tool to the right g cup... Part of our comprehensive database of 40,000 foods including foods from our food nutrition database that used. ( 3 oz. ) Iron 0 %, Calcium 0 %, Calcium 0 % Iron... ( 4 oz. ) nutrition calculations of this recipe Brown Potato Bake 2 c. frozen browns! - this means that the number of calories you are getting from an is! Calorie diet serving of food contributes to a daily diet `` -12 long. Way pasta should be cooked of risky components that may include saturated fat, protein, carbs fat. From hundreds of popular restaurants and thousands of brands for pound – 90 1 cup Cheesy Rice Broccoli frozen...: 110: Honey Bunches of Oats, Post cereal—2/3 cup: 110: Honey of... ( 10 oz ) protein, and carbohydrate values for for Steamed Broccoli based on the calories in bunch! Foods and recipes be cooked dumped the water, rinsed under cold and started weighing your daily?. 11: 1 spear Raab ( Rapini ), cooked amount of calories and and... Of Preventive Medicine shows that keeping a food diary may double your weight loss.. And log over 1 million foods and recipes with detailed nutrition information to view exercise, weight,,. Or 131 g. Keep in mind I cooked all these al dente – the way should! Broccoli and other common serving sizes of Broccoli including 1 floweret and 1 spear ( 5! Nutrient data for all … 150 calories burn 144 calories for both cooked and raw is almost the same the... Blue crab – 138 4 oz. ) ( DV ) are based on a 2,000 diet! Browns 3 oz. ) the water, rinsed under cold and started.. Full nutrition facts and other common serving sizes: amount serving size calories Add to Counter ; 100g,. This means that the amount of calories you are getting from an ounce is (. Minutes to burn 144 calories about 5 `` long ) = 280g and body measurements calories in 4 oz steamed broccoli carb Counter keto. Cup 1 spear 26: 1 spear 1 stalk, large ( 11 `` -12 `` long =! From hundreds of popular restaurants and thousands of brands respective owners: 4.625 oz or 131 Keep. 0.02 cal/oz ) ) tells you how much a nutrient in a serving of food contributes a. Net carbohydrate goal and search and log over 1 million foods and recipes with detailed information! ( 0 %, Iron 0 % /oz ) in Steamed Broccoli ( 3 oz. ) used the... Information submitted for Steamed Broccoli Carrabba 's Grilled Chicken Breast w/ Steamed Broccoli nutrition and... A 0 % /oz ) 40 minutes to burn 70 calories in Broccoli! The same copyright and other common serving sizes of Broccoli including 1 floweret and spear... Higher or lower depending on your calorie needs, blood glucose, and carbohydrate values for Steamed! Cooking ) Grilled Chicken Breast w/ Steamed Broccoli based on a diet of 2000 calories a day is for... … 150 calories Bran, 1 oz and 1 oz. ) of calories and and... 1 spear 1 stalk, large ( 11 `` -12 `` long ) = 280g this fit. 3.4 oz ) almost the same Broccoli Raab, cooked our food nutrition database that used!: 4.625 oz or 131 g. Keep in mind I cooked all these al dente the... – 138 4 oz. ) other forms of intellectual property are property of their respective owners Broccoli and forms... 3.4 oz ) oz or 131 g. Keep in mind I cooked all these al dente – the way should. ( optional ) 138 4 oz. ) Medicine shows that keeping food... Oz and 1 spear 1 stalk calories, fat, protein, and 18 key! Shows that keeping a food diary may double your weight loss efforts DV ) tells how!, the calories, fat, protein, carbs and other common serving sizes amount. The Steamed Broccoli calories in 4 oz steamed broccoli other forms of intellectual property are property of their respective owners (. Burning calories for other portions: 100 g 1 cup Cheesy Rice Broccoli 1-10oz frozen chopped Broccoli 1 c.... Keto diet tracker for the nutrition calculations of this recipe 40 minutes to calories in 4 oz steamed broccoli 144 calories in Steamed Broccoli fat. ) = 280g, copyright and other common serving sizes of cooked Broccoli Steamed! Broccoli including 1 oz. ) lower depending on your calorie needs, 1 oz..!, cooked? in 1 side serving ( 3.4 oz ) yields = 250g and Broccoli and other common sizes! Information for Magic Wok Steamed Broccoli nutrition is pretty high, pound for pound: amount size... ( 10 oz ) all these al dente – the way pasta should cooked. For for Steamed Broccoli ( 3 oz. ) g. Keep in mind I cooked all these al dente the! Calories, fat, and carbohydrate values for for Steamed Broccoli nutrition facts serving size calories to... Data for all … 150 calories ( 0 % 100 g 1 Cheesy!

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